SEOUL, SOUTH KOREA – \n Source: St. George\u2019s University<\/i>\n <\/p>\n<\/figcaption><\/figure>\n In honor of the Don\u2019t wait for symptoms, prevention is key\n<\/p>\n \u200b\u200bMost heart diseases, like atherosclerosis, progress silently, making regular screenings vital, especially for those with high blood pressure, diabetes, or family history. Scheduling annual check-ups and monitoring cholesterol and blood pressure may feel routine, but these simple habits can prevent serious complications later.\n<\/p>\n Make daily lifestyle choices that count\n<\/p>\n A heart-healthy lifestyle doesn\u2019t have to mean drastic changes overnight, it\u2019s about consistent, sustainable habits. Eating balanced meals, staying active for at least 30 minutes most days, managing stress, and avoiding tobacco, these make a measurable difference. Even small adjustments like swapping sugary drinks for water or taking the stairs can help. What matters most is sticking with these practices over the long run.\n<\/p>\n Learn from specialists\n<\/p>\n Cardiologists dedicate years of training in understanding and treating the heart, often pursuing additional subspecialties such as interventional cardiology. SGU is committed to training qualified doctors who can make a meaningful impact on patients\u2019 lives on both a local and global level. But beyond procedures, they also focus heavily on educating patients. In case patients experience chest pain, shortness of breath, or palpitations, early action can save their lives.\n<\/p>\n Build a support system around health\n<\/p>\n Just as cardiologists rely on teamwork, patients benefit when their journey is supported by family, friends, and community.\n<\/p>\n The same principle applies to heart health. Sharing goals with loved ones, joining a fitness group, or finding accountability partners can make healthy habits easier to maintain.\n<\/p>\n Plan for the long term\n<\/p>\n Protecting cardiovascular health is not about quick fixes, it\u2019s a lifelong commitment. Think of the health as a car: regular maintenance keeps it running smoothly and prevents costly breakdowns. Prioritizing exercise, stress management, sleep, and routine doctor visits lessen the risks before they escalate.\n<\/p>\n Heart health is built on proactive choices. On this year\u2019s World Heart Day, SGU would like to encourage South Koreans to take proactive actions to mitigate the risks of getting cardiovascular diseases. From small lifestyle changes to the guidance of specialists, every step can safeguard the future.\n<\/p>\n For more information on the programs and tracks available through SGU School of Medicine, visit Hashtag: <\/b>#SGU<\/p>\n
\nMedia OutReach Newswire<\/a> – 29 September 2025
\n–<\/i> Cardiovascular Diseases (CVDs), especially heart disease, continues to stand as the
\nleading cause <\/a>of death worldwide, responsible for an estimated 19.8 million deaths per year. According to
\nStatistics Korea<\/a>, cardiovascular diseases are the second leading cause of death among Koreans. What makes this particularly concerning is that many of these risks are preventable with conscious lifestyle choices and timely medical intervention. Cardiologists play a vital role, treating the heart in critical moments while guiding people to prevent problems before they arise.<\/p>\n![\"Source:](\"https:\/\/images.media-outreach.com\/669825\/Female-student-Full-Portrait-pos.jpg\")
\nWorld Heart Day<\/a>, St. George\u2019s University (SGU) School of Medicine in Grenada, West Indies shares expert insights and practical strategies, proving that small steps today can lead to a stronger, healthier tomorrow.\n<\/p>\n
\nSGU\u2019s website<\/a>. <\/p>\n