{"id":14988,"date":"2021-05-25T14:17:30","date_gmt":"2021-05-25T14:17:30","guid":{"rendered":"https:\/\/eodishasamachar.com\/en\/?p=14988"},"modified":"2021-05-25T14:17:30","modified_gmt":"2021-05-25T14:17:30","slug":"a-consistent-and-disciplined-fitness-routine-keeps-you-healthy-says-sayantani-ghosh-aka-daljeet-bagga-from-sony-sabs-tera-yaar-hoon-main","status":"publish","type":"post","link":"https:\/\/eodishasamachar.com\/en\/2021\/05\/25\/a-consistent-and-disciplined-fitness-routine-keeps-you-healthy-says-sayantani-ghosh-aka-daljeet-bagga-from-sony-sabs-tera-yaar-hoon-main\/","title":{"rendered":"\u201cA consistent and disciplined fitness routine keeps you healthy\u201d, says Sayantani Ghosh aka Daljeet Bagga from Sony SAB\u2019s Tera Yaar Hoon Main"},"content":{"rendered":"<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Fitness, as we know it today, is not just about working out,instead,it is a way of life.Maintaining a simple but a regular workout routine has become more imperative than ever in today&#8217;s times. Having a fitness regime is extremely essential as it helps to stay physically and mentally active. Itbrings \u00a0a sense of control during these days ofuncertainty and helps us stay calm and focused.<img loading=\"lazy\" class=\"size-medium wp-image-14989 alignleft\" src=\"https:\/\/eodishasamachar.com\/en\/wp-content\/uploads\/2021\/05\/Sayantani-Ghosh-from-Sony-SABs-Tera-Yaar-Hoon-Main-206x300.jpeg\" alt=\"\" width=\"206\" height=\"300\" srcset=\"https:\/\/eodishasamachar.com\/en\/wp-content\/uploads\/2021\/05\/Sayantani-Ghosh-from-Sony-SABs-Tera-Yaar-Hoon-Main-206x300.jpeg 206w, https:\/\/eodishasamachar.com\/en\/wp-content\/uploads\/2021\/05\/Sayantani-Ghosh-from-Sony-SABs-Tera-Yaar-Hoon-Main.jpeg 684w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/p>\n<p style=\"text-align: justify;\">The gorgeous Sayantani Ghosh (Daljeet Bagga) from Sony SAB\u2019s light-hearted show, Tera Yaar Hoon Main,revealed her secret to her svelte figure in a candid conversation and offered a sneak peek into her daily fitness routine and a healthy lifestyle.<\/p>\n<p style=\"text-align: justify;\"><strong>Talking about her dailyfitness routine, Sayantani says,<\/strong><em>\u201cI believe fitness is a huge umbrella and has a lot of components under it. From keeping your body healthy and fit, to keeping your skin nourished and your gut clean with a healthy mind, all areessential aspects of fitness. I believe a simple and a basic fitness routine is enough to keep the body healthy. There are days when I push myself for a minimum workout after long hours of shoot yet I somehow manage to squeeze some time and energy.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>These days as gyms aren\u2019t operational and I am busy shooting outdoor,s.I keep myself fit by going for runs or walks and most importantly eat healthy.According to me, eating a nutritious home-cooked meal is a simplerway to keep oneselfhealthy. I include a little weight training and cardio as a part of my daily exercise and as I love dancing, some days I sweat it out through Zumba as well. I believe during these testing times, one should try staying fit in whichever way they can- either by walking inside the house or by doing physical activities and simple 20 minute exercises.\u201d<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>She further added,<\/strong><em>\u201cI cannot resist chocolate, so the best way to satisfy the sweet craving for me is including a lot of chocolate flavouredproteinbars. When it comes to fitness, I refrain myself from any arduous training and prefer following a basic disciplined routine as it helps you stay consistent and fit.\u201d<\/em><\/p>\n<p style=\"text-align: justify;\"><em>\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>Keep watching Sayantani Ghosh as Daljeet Bagga in Sony SAB\u2019s Tera Yaar Hoon Main, every Monday-Friday at 09:30 p.m.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Fitness, as we know it today, is not just about working out,instead,it is a way of life.Maintaining a simple but a regular workout routine has become more imperative than ever in today&#8217;s times. Having a fitness regime is extremely essential as it helps to stay physically and mentally active. Itbrings \u00a0a sense of control &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/posts\/14988"}],"collection":[{"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/comments?post=14988"}],"version-history":[{"count":1,"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/posts\/14988\/revisions"}],"predecessor-version":[{"id":14990,"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/posts\/14988\/revisions\/14990"}],"wp:attachment":[{"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/media?parent=14988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/categories?post=14988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/tags?post=14988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}