HONG KONG SAR –\u00a0Media OutReach<\/a>\u00a0–\u00a08 January COVID-19 brought about many unprecedented Founded in 2010, Elite Personal Training<\/a> (“EPT”) is a “We must all pivot, Elite Personal Training’s Managing Director, With the onslaught of the COVID-19 virus, Given that COVID-19 has significantly As a holistic personal training studio with “Technology may feel different to in-person Additionally, EPT has taken the mandatory Ultimately, “Due HONG KONG SAR –\u00a0Media OutReach\u00a0–\u00a08 January 2021 – From young, the fact that exercise benefits us physically, emotionally, and mentally has been constantly reinforced. Even though we might not necessarily live-in accordance to this truth, this belief is inherently embedded in us. However, due to the rocketing prices of personal training, tailored fitness regimes, hectic …<\/p>\n","protected":false},"author":1,"featured_media":10976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[60],"tags":[],"_links":{"self":[{"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/posts\/10975"}],"collection":[{"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/comments?post=10975"}],"version-history":[{"count":0,"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/posts\/10975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/media\/10976"}],"wp:attachment":[{"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/media?parent=10975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/categories?post=10975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eodishasamachar.com\/en\/wp-json\/wp\/v2\/tags?post=10975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2021 – From young, the fact that exercise benefits us physically, emotionally,
\nand mentally has been constantly reinforced. Even though we might not
\nnecessarily live-in accordance to this truth, this belief is inherently
\nembedded in us. However, due to the rocketing prices of personal training,
\ntailored fitness regimes, hectic work schedules, most of us struggle to find
\ntime for exercise.<\/p>\n
\nchallenges and norms, among which was the rise of home workouts. On-site gyms
\nhave been shut for months, making physical exercise in fitness centres with
\nothers impossible. Thus, more of us tuned in to fitness YouTubers and home
\nworkout videos to cope with the current situation.<\/p>\n
\nHolistic Personal Training Studio that caters for the whole family. Unlike
\ntraditional fitness companies that may leave one more fatigued after a session,
\nEPT aims to alleviate one’s aches and pains, leave them feeling energized after
\na workout. In the light of the recent COVID-19 situation, EPT is at the
\nforefront of the market for tailored online training.<\/p>\n
\nbut it is difficult for small and big fitness business to accept that this the
\nnew way to train is online. Yet, we remain committed to catering to your needs
\neven during a pandemic. At EPT, we pride ourselves on being innovative and
\nadaptable to keep up with the changing landscape.”<\/p>\n
\nNathan Solia, has been a CHEK (Corrective Holistic Exercise Kinesiology)
\nPractitioner since 1999. As a firm believer in a balanced life through
\nnutrition, lifestyle, and movement, he practices what he preaches. He is an
\nactive person himself and is a keen sport player who runs, hikes, lifts
\nweights, plays touch rugby, tennis and meditates daily.<\/p>\n
\non-site gyms have been asked to shut for over 19 weeks, resulting in EPT having
\nadopted 1-to-1 home visits and outdoor training in order to adhere to
\ngovernmental regulations. However, the mandatory wearing of masks not only
\nmakes it extremely difficult for communication between instructor and client,
\nbut also increases physical exhaustion due to laborious breathing.<\/p>\n
\nimpacted the business industry, EPT, like other fitness studios, have turned to
\nonline platforms to cope with the changing norms. Following the closure of
\non-site gyms, there has been an increase in demand for online classes. EPT
\nhopes to cater to a variety of age groups and individual preferences through
\noffering training sessions on different platforms including LIVE 1-on-1
\nsessions, group classes and targeted training workouts through digital apps.<\/p>\n![](\"https:\/\/release.media-outreach.com\/release.php\/Images\/Thumb\/500x0\/116537\/EPT-26.jpg#image-116537\")
<\/p>\n
\nthe aim to build a solid foundation in one’s health and fitness, EPT also
\nemphasises the importance of overall health and wellbeing. Naturally, to
\ncomplement physical training classes, EPT has also sought to provide online
\nnutrition and lifestyle, as well as mental coaching for all ages through
\nvirtual means as well. Though the present situation is far from ideal, EPT is
\namong the few that has pivoted to accommodate the increasing demand of
\nhealthier lifestyles. At EPT, technology is honed to facilitate the
\naccessibility of fitness to all in Hong Kong through virtual means.<\/p>\n
\nclasses, but it does bring many advantages. We are better able to use
\nstatistics to find out which classes are more popular, cater to different needs
\nsimultaneously and allow for people to join us through recorded sessions which
\nmay accommodate their schedules better.”<\/p>\n
\nquarantine situation stipulated by the government into account. During the 2
\nweeks of mandated quarantine at dedicated government appointed facilities, EPT
\noffers a 14-day package with a complimentary rental of TRX set to cater to the
\nneeds of residents in temporary Hong Kong quarantine facilities, which will be
\npicked up on the last day of quarantine. With the virulency of COVID-19, EPT
\nhas taken precautionary measures to ensure the sterilization and sanitisation
\nof each TRX set for each rental, reducing the possibility of transmission. Such
\nmethods will enable those in quarantine to join zoom classes to continue their
\nfitness journey whilst in quarantine and continue training with EPT to be in
\nthe best of shape.<\/p>\n![](\"https:\/\/release.media-outreach.com\/release.php\/Images\/Thumb\/500x0\/116530\/0B9A4249.jpg#image-116530\")
<\/p>\n
\nEPT hopes to revert back to on-site training and coaching when the spread of
\nCOVID-19 pandemic subsides. However, it is clear that businesses have been hit
\nhard by the pandemic, and the slow disbursement of COVID-19 relief funds make
\nthe upkeep of businesses even more difficult in these trying times. Some
\nbusinesses have yet to receive subsidies following the second lockdown in July.
\nThis exacerbates the loss in revenues generated by fitness centres, which have
\nseen a 30-60% reduction even with online training. With the third lockdown and
\nthe new restrictions introduced by the Hong Kong government with regards to the
\nclosure of gyms, EPT encourages the public to participate in online training so
\nas to effectively build up ones physical and mental health amidst these trying
\ntimes.<\/p>\n
\nto increased social distancing and self-isolation measures, individuals’ health
\nand mental wellbeing will inevitably be impacted. It is crucial to build
\nimmunity and prevent one’s wellbeing from deteriorating so as to continue a
\nsense of normalcy, and to fight against COVID-19. EPT hopes to support you in
\nthe ways we can, and join you in this journey.”<\/p>\n<\/p><\/div>\n\n
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